These resistance bands feature our non-slip design that will not roll during your workouts and are super comfortable to use. They are powerful tools for hip, glutes, leg exercises and can help you perform squats correctly, keep your knees pushed out.
This set includes:

• 3 Resistance Bands (14" x 2"):

• Light (10 lbs)
• Medium (20 lb)
• Heavy (30 lbs)

• Carrying Bag

5 Useful areas to use bands  

• Glute bridges/raises – Use bands above the knees
• Glute kickbacks – Use bands above ankles
• Crab / Lateral walks – Use bands above the knee or ankles
• Hip thrust – Use bands above your knee
• Squats – Use bands around knees
• Also effective for shoulder, arm, wrist, rotator cuff, and calf exercises